ADHD and therapy

More than getting organised...

ADHD can affect much more than attention. It can influence motivation, emotions, relationships, overwhelm, routines, confidence and the ability to turn what you know into what you actually do.

At Forge, ADHD-informed psychotherapy is about understanding how these patterns show up for you — and finding ways of working with your brain rather than constantly fighting against it.

You don't need a diagnosis to start

You might have an ADHD diagnosis, be waiting for an assessment, be wondering whether ADHD fits, or simply recognise some of these patterns in yourself.

We start with what's happening for you.

Getting started and finishing things
Motivation and procrastination
Overwhelm and a busy mind
Emotional regulation
Routines and organisation
Relationships
Self-esteem and self-criticism
Understanding what your brain needs

Two ways to work with me

ADHD-informed psychotherapy

Individual psychotherapy with ADHD and neurodiversity taken into account.

Sessions are flexible and shaped around what you need.

£60 per session

The 8-Week ADHD Therapy Pathway

For people who want more structure, continuity and commitment.

We begin with an individual mapping session, followed by eight weeks of focused ADHD-informed psychotherapy and a final review.

There's a structure to the pathway, but not a script. What we focus on is shaped around you.

Includes:

Initial mapping session
8 weekly 1:1 sessions
Brief weekly check-ins
Personalised Forge tools and resources
Final review and forward plan

£650
or 2 installments of £325

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